Easing Depression in Daily Life in Jojo Moyes Me Before You

Abstract

UNICEF describes stress as a universal experience triggered by pressure, overwhelm, or an
inability to cope, noting its dual nature: "Small amounts of stress can be beneficial, spurring us to
accomplish tasks like passing an exam or delivering a speech. However, excessive stress, particularly
when it spirals beyond control, can harm our mood, physical and mental health, and relationships" (1).
Stress significantly disrupts life and mental well-being, fostering restlessness and unease. Beyond
essentials like food, shelter, clothing, and relationships, the need for relaxation and peace is fundamental
across all ages—from children to the elderly—in any society. Jojo Moyes weaves these insights into her
narrative, resonating with readers.