Effectiveness Of Joging And Swimming Training On Maximum Oxygen Volume Improvement (Vo₂ Max) In Adolescent Men

    Abdurrasyid ,Yohanis Padafani ,Wahyuddin ,Yelli Eka Sumadhinata
    Keywords: Jogging, Swimming, VO₂ max. ,

    Abstract

    Abstract
    Objective: To determine the effectiveness of exercise jogging and swimming to increase the maximum
    volume of oxygen (VO
    max) on adolescents. Methods : This study is an experimental study to determine
    the effects of interventions to research object. The sample consisted of 24 students (adolescents aged
    17-25 years), and are selected based on purposive sampling technique to use your table parq assessment
    tests (Physical Activity Readiness Questionnaire) available. Samples were divided into two treatment
    groups, ie the first treatment group consisted of 12 people with a given practice jogging, while the
    treatment group II consisted of 12 people with a given swimming. Results : hypothesis testing in treatment
    I mean before it was 36,093 ± 0,518, after the average was 39,876 ± 0,544 with related t-test p value =
    0,001 which means jogging exercise can improve VO
    max on adolescents. On average before
    treatment II was 36,160 ± 0,580, after the average was 40,820 ± 0,434 with related t-test p value = 0,001
    which means the swimming exercises can improve VO
    max on adolescents. III hypothesis testing I mean
    treatment was 3,796 ± 0,193, mean treatment II was 4,743 ± 0,364 with independent t-test showed the
    value of 0,187, which means there are differences increase VO
    max on adolescents. Conclusions :
    Exercise jogging and swimming are effective in improving VO
    max on adolescents. However, swimming
    exercises better in improving VO
    max on adolescents.

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